Silence Anti-snoring Spray is clinically proven to be effective, is long lasting and remains active while you sleep due to it's special formula. It has a special diffuser delivers the unique mousse which coats the throat tissues and lubricates the pharynx mucosa walls. This reduces the vibration of the soft palate and the related snoring noise. Pleasant mint taste. One bottle of Silence Anti-snoring Spray contains 50ml which is one months supply. Dosage:Adults: Shake the bottle vigorously before use. Spray the back of the throat well for 1 second. Swallow. The spray a second time for 1 second. Swallow again.Warnings : This contains Phosphatidylcholine extract (soya oil.) Do not use this product if you are allergic to peanuts or soya. NOT suitable for asthmatics. For use by adults only. Silence Anti-snoring Spray acts on the noise of snoring and does not constitute a treatment for sleep apnoea. Do not spray near the eyes. If pregnant, consult your doctor before use. Contains : Phosphatidylcholine (plant ext.