5-Hydroxytryptophan (5-HTP) 50mg Magnesium aspartate 125mg Vitamin B3 (nicotinamide) 25mg Vitamin B6 10mg Passionflower 270mg Skullcap 160mg
5-Hydroxytryptophan (5-HTP) is an amino acid metabolite of L-Tryptophan, which is usually obtained naturally from protein. It produces the essential feel good hormone, serotonin. Magnesium is a mineral that may increase sleep efficiency is responsible for the relaxation phase of muscles and therefore may relax nerves. Vitamin B6 is required for the conversion of L-Tryptophan to serotonin. Vitamin B3 can have a pronounced calming effect.
Adults: Take one tablet daily, or as directed by a healthcare professional. Take 2 capsules 15 to 30 minutes before bedtime. Repeat the dose during the night if required.
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