Artemis Deep Sleep Tea is a self-care tea remedy to aid quality and duration of sleep by supporting falling and staying asleep and night time recovery in stressful times. It allows you to wake up refreshed and is suitable for adults and children.
Artemis Deep Sleep Tea contains Valerian root.......
How does Valerian work?
Valerian seems to act like a sedative on the brain and nervous system.
Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). It is frequently combined with hops, lemon balm, or other herbs that also cause drowsiness. Some people who are trying to withdraw from the use of “sleeping pills” use valerian to help them sleep after they have tapered the dose of the sleeping pill. There is some scientific evidence that valerian works for sleep disorders, although not all studies are positive.
Valerian is also used for conditions connected to anxiety and psychological stress including nervous asthma, hysterical states, excitability, fear of illness (hypochondria), headaches, migraine, and stomach upset.
Some people use valerian for depression, mild tremors, epilepsy, attention deficit-hyperactivity disorder (ADHD), and chronic fatigue syndrome (CFS).
Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety.
Sometimes, valerian is added to bath water to help with restlessness and sleep disorders.
In manufacturing, the extracts and oil made from valerian are used as flavoring in foods and beverages.
Take one cup 30 minutes before bedtime to support deep and refreshing sleep. Repeat during the night if needed. In persistent sleep disturbances take each night for 3-6 weeks. It can be safely taken longer to support a natural sleep cycle.
For sleep disturbances in menopause, take additionally 2-3 cups of ARTEMIS Cool & Calm Tea during the day.
Babies: 5ml (1 teaspoon) when needed
6-12 months: 10ml
1-4 years: 20-40ml
4-10 years: 50-100ml
Use 1 level teaspoon (1g) per cup (150ml), place into infuser, plunger or china pot, pour boiling water over and leave to infuse for 5-10 minutes. Do not microwave. Best taken with a spoonful of honey. Fine herb sedimentation left in the cub is normal with this tea.
To avoid external contamination close container immediately after use. Keep away from heat and moisture. Store in fridge in hot and humid climates.
100% certified organic herbs of Valerian root (Valeriana officinalis), Lemon Balm (Melissa officinalis), Woodruff (Galium odoratum), Passionflower (Passiflora incarnata), Licorice (Glycyrrhiza glabra), Hops (Humulus lupulus).
No Added: sugar, caffeine, artificial flavours, colours, preservatives. Lactose and gluten free.
Use as directed. If symptoms persist see your health professional.
Avoid use in over-sensitivity to any of the ingredients.
At the recommended dosage no clinically relevant herb-drug or TCM interactions are not documented.
Pregnancy – safe within range of recommended dosage.
Breastfeeding – compatible within range of recommended dosage.
Discontinue use if irritation occurs.
No restriction on long-term use.
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